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For example, it can help people at risk of developing Type II diabetes — the illness that arises when your body stops producing or responding to insulin. Excess fat likely makes some tissues more resistant to insulin, and if someone can’t generate enough of the hormone to meet that demand, they might develop the disease. So, when it comes to returning the insulin supply-and-demand to a healthy balance, “weight loss is often that first step,” says Alvarez.

For those looking to lose weight for this reason, Alvarez says there’s been some research supporting low-carbohydrate diets as a possible tactic. Keto Drop intends to clear up some of that misconception and provide foundational insight for everyone who is thinking about boarding the keto train. Written from the semi-scientific perspective of a third year medical school student, here’s a neutral, crude take on the good, the bad, and the ugly faces of the keto diet world.

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The most accurate way to test is with a blood glucose meter to check for ketones, but it can be expensive. Urine tests and breath tests are less accurate but much more affordable over the long term. “This decreases the bad LDL cholesterol and increase the good HDL cholesterol," he adds. Shawn Pereirra, 25, was a swimmer, and very fit through his teens—going regularly to the gym and making sure his body stats were in perfect range.

I found this sticks useful in my keto journey, because they give good feedback and can keep u on track. Keep in mind that the 'keto sticks' are known to not be precise, you will not get exact numbers for your level of ketosis. I use the Cronometer app to monitor my Macros, so these test strips were just to be sure and not used every day, yet they never showed me to be in Ketosis, despite the very low levels of carb intake.

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